​🧠 General Questions

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What is psychotherapy?

Psychotherapy is a type of treatment that helps individuals manage and overcome mental health issues, emotional challenges, and certain psychiatric disorders through talking and behavioral strategies.

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How is psychotherapy different from counseling?

Counseling often focuses on specific issues and is typically shorter-term, while psychotherapy can be more in-depth and longer-term, addressing deeper psychological patterns.

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Who can benefit from psychotherapy?

Anyone experiencing stress, anxiety, depression, relationship problems, trauma, grief, or major life transitions can benefit from therapy—not just those with diagnosed mental illnesses.

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How do I know if I need therapy?

If you're struggling with emotions, thoughts, or behaviors that interfere with your daily life or well-being, therapy could be beneficial.

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🕒 Process & Expectations

What happens during a therapy session?

You'll talk about your thoughts, emotions, experiences, and goals. I will help you explore these and develop strategies to cope or change.

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How long does therapy take?

It varies. Some people attend a few sessions, while others may go for months or years. It depends on your goals.

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How often do I need to go to therapy?

Weekly sessions are common, especially at the beginning. This can be adjusted over time based on progress and need.

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Is what I say in therapy confidential?

Yes, with exceptions. Therapists are required to break confidentiality if there's a risk of harm to yourself or others, or in cases of abuse.

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💸 Cost 

How much a psychotherapy cost?

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The price per session is £45,00. 

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💬 Concerns and Misconceptions

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What if I don't feel better right away?

Progress can take time. Feeling worse before feeling better is sometimes part of the process, especially when dealing with deep issues.

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Will my therapist give me advice or tell me what to do?

Therapists guide you in exploring your thoughts and options. They typically help you find your own solutions rather than give direct advice.

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What if I don’t like my therapist?

It’s okay to switch. Finding the right match is important for effective therapy.

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Can therapy really help with serious mental illness?

Yes, therapy is often a key part of treatment plans for conditions like depression, bipolar disorder, PTSD, and more—often alongside medication.